Is English Cheesecake Company Berry & White Chocolate Cheesecake Pots 2 x 90g (180g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
full fat soft cheese
cream
whole milk powder
skimmed milk
reduced fat soft cheese
milk
double cream
natural vanilla flavouring
e322
calcium carbonate

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (E500i, E503ii), Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (15%) [Skimmed Milk, Cream (Milk), Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum)], White Chocolate (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Vanilla Flavouring], Raspberries (6%), Full Fat Soft Cheese (Milk) (5%), Sugar, Glucose Syrup, Vegetable Rapeseed Oil (3%), Shortbread Biscuit Pieces (2%) [Shortcake Biscuit (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Vegetable Fat SG, (Palm Oil, Rapeseed Oil), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (E500ii, E503ii), Non-Hydrogenated Vegetable Fat SG (Shea Kernel Oil, Palm Oil, Emulsifier: E322)], Milk, Water, Thickener (Modified Starch), Starch, Acidity Regulator (Citric Acid), Natural Vanilla Flavouring, Preservative (Potassium Sorbate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.