Is English Cheesecake Company Berry & White Chocolate Cheesecake Pots 2 x 90g (180g) Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch
modified starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (E500i, E503ii), Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (15%) [Skimmed Milk, Cream (Milk), Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum)], White Chocolate (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Vanilla Flavouring], Raspberries (6%), Full Fat Soft Cheese (Milk) (5%), Sugar, Glucose Syrup, Vegetable Rapeseed Oil (3%), Shortbread Biscuit Pieces (2%) [Shortcake Biscuit (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Vegetable Fat SG, (Palm Oil, Rapeseed Oil), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (E500ii, E503ii), Non-Hydrogenated Vegetable Fat SG (Shea Kernel Oil, Palm Oil, Emulsifier: E322)], Milk, Water, Thickener (Modified Starch), Starch, Acidity Regulator (Citric Acid), Natural Vanilla Flavouring, Preservative (Potassium Sorbate)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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