Is ENGLISH MUFFINS, LIGHT, ORIGINAL Dairy Free?
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Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE FIBER, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, POLYDEXTROSE, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GUAR GUM, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SUGAR, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, FUMARIC ACID, CALCIUM CARBONATE, DATEM, SODIUM DIACETATE, LACTIC ACID, ACESULFAME POTASSIUM, ENZYMES, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.