Is English Muffins Alpha-Gal?
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Ingredients
enriched wheat flour, water, yeast, white corn flour, white corn meal, salt, vinegar, soybean oil, dextrose, cultured wheat flour, calcium propionate, potassium sorbate, sugar, mono and diglycerides, potato starch, yeast food, fumaric acid, malted barley flour, corn starch, dough conditioner
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.