This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ENHORABUENA - Artisanal Guava Stick Cookies - made with Real Guava by Enhorabuena Dulzura in Puerto Rico - 1.8 Oz Bag (Count of 3) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched And Bleached Flour, Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate, Calsium Sulfate, Absorbic Acid (As Dough Conditioner), Guava Paste (Guava Pulp, Sugar, Glucose Syrup, Citric Acid), Butter, Granulated Refined Sugar, Raw Chicken Eggs, Vanilla, Baking Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ENHORABUENA - Artisanal Guava Stick Cookies - made with Real Guava by Enhorabuena Dulzura in Puerto Rico - 1.8 Oz Bag (Count of 3) is available at 1 retailer

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About this product

Cookie · Pouch

Flavor
FruityButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ENHORABUENA - Artisanal Guava Stick Cookies - made with Real Guava by Enhorabuena Dulzura in Puerto Rico - 1.8 Oz Bag (Count of 3) | Spoonful