Is Enjoy Life Baked Chewy Bars Gluten Free Carrot Cake -- 5 Bars Vegan?

Ingredients

Pure Life Balanced Dry Blend (Tm), Hulled Sunflower Kernels, Cassava Flour, White Pearled-grain Sorghum Flour, Quinoa, Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Dehydrated Carrots, Raisins, Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Spices, Water, Flaxseed, Salt, Vanilla Extract, Natural Flavors, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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