Is Enjoy Life Chocolate Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Ricemilk, 1.12 Ounce (Pack of 24) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural chocolate liquor
  • non-dairy cocoa butter

natural chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

non-dairy cocoa butter

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Evaporated Cane Juice, Non-dairy Cocoa Butter, Natural Chocolate Liquor (Non-alcoholic), Rice Milk Powder (Rice Syrup Powder, Rice Starch, Rice Flour, Salt, Carrageenan), Salt

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Enjoy Life Chocolate Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Ricemilk, 1.12 Ounce (Pack of 24) is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
Chocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
GERD Friendly? Enjoy Life Chocolate Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Ricemilk, 1.12 Ounce (Pack of 24) | Spoonful