Is Enjoy Life Cookie - Crunchy - Chocolate Chip - Gluten Free - 6.3 oz - case of 6 - Gluten Free - Wheat Free-Vegan Vegetarian?

Ingredients

Flour Blend, Brown Rice, Sorghum And Buckwheat, Organic Cane Sugar, Semisweet Chocolate Chips, Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Palm Oil, Water, Natural Flavors, Salt, Vanilla Extract, Xanthan Gum, Leavening, Baking Soda, Konjac Gum, Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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