Is Enjoy Life Eat Freely Chocolate Brownie Bites Marshmallow Crunch Low FODMAP?

Ingredients

Flour Blend (Brown Rice, Sorghum and Buckwheat), Cane Sugar, Date Paste, Water, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Safflower Oil, Cocoa Powder, Semisweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Rice Crisps (Rice Flour, Cane Sugar, Sea Salt), Vegetable Glycerin, Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Natural Flavors Including Natural Toasted Marshmallow Flavor, Salt, Leavening (Baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream of Tartar, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece