This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Handcrafted Crunchy Cookies Gluten Free Sugar Crisp -- 6.3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, sweet sugar-cookie flavor with a sturdy, crunchy texture that holds up to dipping. Commonly used for quick snacks, lunchbox treats, and coffee or tea pairings. Reviewers often praise consistent crunch and portable packaging, noting they appeal to children and adults while some mention the sweetness level can be intense.

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Ingredients

Flour Blend (Brown Rice, Sorghum And Buckwheat), Organic Cane Sugar, Plam Oil, Water, Natural Flavors, Salt, Vanilla Extract, Leavening (Baking Soda), Xanthan Gum, Konjac Gum, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Enjoy Life Handcrafted Crunchy Cookies Gluten Free Sugar Crisp -- 6.3 oz is available at 11 retailers

VitacostGiant EagleThe Fresh GrocerIGABillion VeganWalmart CaLoblawsReal Canadian SuperstoreYour Independent GrocerNo FrillsAmazon

About this product

Cookie · Pouch

Flavor
VanillaSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go