Is Enjoy Life Light and Airy Lentil Chips Dairy Free Cheddar Vegetarian?


Ingredients
CALCIUM, IRON, POTASSIUM, LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, CORN AND POTATO MALTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA FOR COLOR, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


