No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life – Seed And Fruit Mix – Not Nuts – Beach Bash – 6 Oz – Case Of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart notes and a mix of crunchy and chewy textures deliver a balanced snack experience; users commonly eat it straight from the pouch, sprinkle it over yogurt or oatmeal, or use it in trail mixes and baking. Reviews often note portability, packaging, consistent flavor, and occasional variability in piece size.

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Ingredients

Sunflower Kernels, Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Roasted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apricots, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Enjoy Life – Seed And Fruit Mix – Not Nuts – Beach Bash – 6 Oz – Case Of 6 is available at 4 retailers

VitacostWegmansBillion VeganAmazon

About this product

Snack · Pouch, Dried

Flavor
FruityNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? Enjoy Life – Seed And Fruit Mix – Not Nuts – Beach Bash – 6 Oz – Case Of 6 | Spoonful