Is Enjoy Life Soft Baked Snickerdoodle Cookies Low FODMAP?

Ingredients

FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), BROWN SUGAR, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), DATE PASTE, SAFFLOWER OIL, WATER, BROWN RICE SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, LEAVENING (BAKING SODA), CINNAMON, SALT, XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

4.5(3 reviews)

Crack Cookies

These cookies are amazing. Be careful because you will eat the entire thing ;)

pantry stapletastygood valuesweet

kguttenberg•Jan 17, 2022

Love them!

These cookies are small considering the amount of calories they contain, but they are really good. Definitely recommend.

tastysweet

waiting4life•Nov 21, 2021

So good

These cookies are amazing!

tastygood value

elindsay27•Oct 26, 2021

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