Is Enjoy Premium Mixed Arare (14 oz),Japanese Rice Cracker, Resealable Bag, Contains Soy, Wheat, Fish, and Sesame Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean
  • hydrolyzed soy protein
  • soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean
hydrolyzed soy protein
soy sauce

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Glutinous Rice, Soy Sauce (Soybean, Water, Salt, Wheat, DextroseMonohydrate, Monosodium Glutamate, Hydrolyzed Soy Protein, Lactic Acid, CitricAcid, Disodium Succinate, Disodium 5'-Inosinate, Disodium 5'-Guanylate), Sugar,Modified Tapioca Starch, Sesame Seed, Salt, Seaweed, Caramel Color (High DextroseCorn Syrup), Fish Extract Powder (Salt, Sugar, Monosodium Glutamate, Dried BonitoPowder, Bonito Extract Powder, Disodium 5'-Ribonucleotide, Disodium Succinate,Smoke Flavor, Citric Acid), Paprika Color (Oleoresin Paprika, Emulsifier (DiacetylTartaric Acid of Mono- And Diglycerides); FD&C: Yellow 5, Red 3, Yellow 6, Blue 1.Contains: Wheat, Soy and Fish.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Enjoy Premium Mixed Arare (14 oz),Japanese Rice Cracker, Resealable Bag, Contains Soy, Wheat, Fish, and Sesame is available at 2 retailers

AmazonWalmart

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Soy Free? Enjoy Premium Mixed Arare (14 oz),Japanese Rice Cracker, Resealable Bag, Contains Soy, Wheat, Fish, and Sesame | Spoonful