Is Enlightened Birthday Cake Cookie Dough Bites Vegan?

Ingredients

Almonds, Non-gmo Soluble Corn Fiber, Milk Protein Isolate, Erythritol, Cream Cheese (pasteurized Milk & Cream, Cheese Culture), Allulose, Butter, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Acacia Gum, Vegetable & Fruit Juices (color), Spirulina Extract & Turmeric Oleoresin (color), Salt, Monk Fruit Extract. Contains: Almonds And Milk. Made In A Facility That Processes Tree Nuts And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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