Is Enlightened Birthday Cake Cookie Dough Bites Dairy Free?


Ingredients
Almonds, Non-gmo Soluble Corn Fiber, Milk Protein Isolate, Erythritol, Cream Cheese (pasteurized Milk & Cream, Cheese Culture), Allulose, Butter, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Acacia Gum, Vegetable & Fruit Juices (color), Spirulina Extract & Turmeric Oleoresin (color), Salt, Monk Fruit Extract. Contains: Almonds And Milk. Made In A Facility That Processes Tree Nuts And Peanuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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