Is Enlightened Ice Cream Bars Light Mint Chip Swirl - 4-3.5 Fl. Oz. Dairy Free?
Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
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Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Coconut Oil, Dutched Cocoa, Vegetable Glycerin, Mint, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Citric Acid, Malic Acid, Corn Starch, Soy Lecithin, Lactic Ac
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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