Is Enlightened Light Caramel Fudge Pretzel Light Ice Cream Dairy Free?
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Ingredients
Skim Milk, Non-GMO Soluble Corn Fiber, Milk Protein Concentrate, Cream, Erythritol, Cane Sugar, Allulose, Unbleached Enriched Wheat Flour, (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid) Coconut Oil, Tapioca Syrup, Natural Flavors, Vegetable Glycerin, Dutched Cocoa, Butter, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Malt, Salt, Pectin, Soybean Oil, Citric Acid, Baking Soda, Caramel Color, Soy Lecithin, Malic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.