Is Enlightened Light Caramel Fudge Pretzel Light Ice Cream Vegetarian?
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Ingredients
Skim Milk, Non-GMO Soluble Corn Fiber, Milk Protein Concentrate, Cream, Erythritol, Cane Sugar, Allulose, Unbleached Enriched Wheat Flour, (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid) Coconut Oil, Tapioca Syrup, Natural Flavors, Vegetable Glycerin, Dutched Cocoa, Butter, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Malt, Salt, Pectin, Soybean Oil, Citric Acid, Baking Soda, Caramel Color, Soy Lecithin, Malic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.