Is Enlightened Mint & Cookies Greek Yogurt Bars, Mint & Cookies Gluten Free?
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Ingredients
SKIM MILK, SOLUBLE CORN FIBER, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, ALLULOSE, CREAM, SUGAR, RICE FLOUR, TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, SALT, CORN STARCH, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, BAKING SODA, SPIRULINA EXTRACT (FOR COLOR), BETA CAROTENE, SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.