Is Enlightened Mint & Cookies Greek Yogurt Bars, Mint & Cookies Vegan?
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Ingredients
SKIM MILK, SOLUBLE CORN FIBER, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, ALLULOSE, CREAM, SUGAR, RICE FLOUR, TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, SALT, CORN STARCH, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, BAKING SODA, SPIRULINA EXTRACT (FOR COLOR), BETA CAROTENE, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.