Is Enriched Medium Grain Rice Vegetarian?
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Ingredients
indicates how much a nutrient in a serving of foods contributes to a daily diet, used for general nutrition advice, ● ingredient aracan white pice, thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate) and folic acid (folate), medium, thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate), and folic acid (folate),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.