Is Ensure Compact Cafe Latte Vegetarian?

Ingredients

Water, Maltodextrin, Corn Syrup, Sucrose, Milk Protein Isolate, Canola Oil, Calcium And Sodium Caseinates (milk Protein), Corn Oil, Soy Protein Isolate, Flavouring, Sodium Citrate, Potassium Citrate, Stabilisers: E460, E466, E418, Emulsifier: E322 (soy Lecithin), Magnesium Chloride, Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Choline Chloride, Vitamin C, Potassium Phosphate, Ferrous Sulphate, Zinc Sulphate, Vitamin E, Niacin, Citric Acid, Manganese Sulphate, Calcium Pantothenate, Copper Sulphate, Vitamin B6, Thiamin (vitamin B1), Riboflavin (vitamin B2), Vitamin A, Beta-carotene, Folic Acid, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenate, Vitamin K, Biotin, Vitamin D, Vitamin B12. Contains Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Beverage · Liquid