Is Ensure High Protein Nutritional Shake with 16g of High-Quality Protein, Ready-to-Drink Meal Replacement Shakes, Low Fat, Vanilla, 8 fl oz, 12 Count Vegetarian?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Canola Oil, Less Than 0,5% Of: Natural & Artificial Flavor, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Salt, Liquid Sucralose, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, Cyanocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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