Is Ensure Original Nutrition Shake Vanilla Flavor Gluten Free?
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Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate; Less Than 0.5% Of Vitamins And Minerals, Nonfat Milk, Natural And Artificial Flavor, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, And Carrageenan. Contains Milk And Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.