Is Ensure Plus Nutrition Shake Vanilla Strength & Energy Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
milk
milk protein concentrate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate; Less Than 0.5% Of: Vitamins And Minerals, Nonfat Milk, Natural And Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, And Carrageenan. Contains Milk.

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