Is Ensure Pudding, Vanilla, 4-Ounce Cups in 4-Count Packages (Pack of 12 Cups) Vegetarian?

Ingredients

Water, Sugar (Sucrose), Corn Maltodextrin, Modified Corn Starch, Milk Protein Concentrate, Soy Oil, Short-Chain Fructooligosaccharides, Less than 0.5% of: Magnesium Phosphate, Potassium Citrate, Natural and Artificial Flavors, Sodium Citrate, Sodium Stearoyl Lactylate, Sodium Ascorbate, Salt (Sodium Chloride), DL-Alpha-Tocopheryl Acetate, Ferric Phosphate Zinc Sulfate, Niacinamide, Turmeric, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Cyanocobalamin and Vitamin D3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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