Is Ensure Strawberry Vegetarian?
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Ingredients
Water, Corn Syrup, Corn Maltodextrin, Sugar, Sodium And Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Whey Protein Concentrate, Corn Oil, Potassium Citrate, Calcium Phosphate, Magnesium Phosphate, Soy Lecithin, Salt, Artificial Flavour, Carrageenan, Sodium Citrate, Potassium Chloride, Magnesium Chloride, Ascorbic Acid, Zinc Sulphate, Ferrous Sulphate, Niacinamide, Dl-a-tocopheryl Acetate, Manganese Sulphate, Colour, Cupric Sulphate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Vitamin D3, Cyanocobalamin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.