Is ENTENMANN'S, CINNAMON BUNS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese culture
- soy flou cream cheese
- milk protein concentrate
- milk
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, SUGAR, PALM OIL, DEXTROSE, EGG, CORN SYRUP, YEAST, SOY FLOU CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, MILK, CINNAMON, HIGH FRUCTOSE CORN SYRUP, MOLASSES, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, MODIFIED CORNSTARCH, MILK, CASEIN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, SULFITING CALCIUM AGENTS, XANTHAN GUM, CARAMEL COLOR, POLYSORBATE 60, CELLULOSE GUM, DISODIUM PHOSPHATE, LACTIC ACID, ARTIFICIAL COLOR, CALCIUM SULFATE, CITRIC ACID, BETA CAROTENE (COLOR), CARRAGEENAN GUM, NUT PASTE [CASHEW, HAZELNUTS (FILBERTS), PECANS, WALNUTS], COCONUT, VITAMIN A PALMITATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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