Is Entenmann's Guava Cheese Puffs, 6 count Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Sugar, Vegetable Oil (Palm And/Or Soybean), Guava Puree, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (Palm Oil), Milk Modified Cornstarch, Eggs, Nonfat Milk, Food Starch-Modified (Corn), Salt, Tapioca Maltodextrin, Natural & Artificial Flavors, Tapioca Dextrin, Milk Protein Concentrate, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Mono- And Diglycerides, Citric Acid, Lactic Acid, Maltodextrin, Artificial Color, Red 40, Glycerin, Xanthan Gum, Phosphoric Acid, Soy Lecithin, Invert Sugar, Vitamin A Palmitate, Beta Carotene (Color).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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