Is Epic Chili Lime Baked Pork Rinds, 2.5 oz. Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
guajillo chile pepper
jalapeno pepper
paprika

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Skins, Paprika, Pork Fat, Salt, Citric Acid, Sea Salt, Onion Powder, Lime Juice, Guajillo Chile Pepper, Jalapeno Pepper, Red Pepper, Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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