Is Epicured Almond & Cranberry Energy Bites Vegan?

Ingredients

Gluten-Free Rolled Oats, 100% Pure Maple Syrup, Peanut Butter (dry roasted peanuts, salt), Almond Butter (100% almonds), Dried Cranberries (cranberries, sugar, sunflower oil), Shredded Coconut, Almonds, Coconut Oil, Flaxseeds, Almond Extract (natural almond extract, water, alcohol), Vanilla Extract (water, alcohol, vanilla bean extractives).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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