Is Epigrain Whole Fonio Grain - 454g (1Lb) | Naturally Gluten Free, Vegan, Ancient Grain, Quinoa Alternative Low FODMAP?
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Why it's a maybe for low FODMAP
- fonio
fonio
Dietitian noteFonio has not yet been tested. We recommend proceeding with caution and testing your tolerance when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fonio
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Grain · Dried, Whole