Is Equal Cafe Creamers French Vanilla, Low-Calorie Coffee Creamer, 1.62 Fl Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan gum
milk
cream
diglycerides
contains less than 2% of mono-, diglycerides, gum blend
natural and artificial flavors

carrageenan gum

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (Milk), Vegetable Glycerin, Canola Oil, Purified Water, Natural and Artificial Flavors, Dipotassium Phosphate, Contains Less than 2% of Mono- and Diglycerides, Gum Blend (Xanthan Gum, Cellulose Gel, Cellulose Gum, Carrageenan Gum), Polysorbate 60, Sucralose, Potassium Sorbate (Preservative), Mixed Tocopherols (Antioxidant), Color Added.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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