Is Equal Exchange Organic Milk Chocolate 41% Dark Minis with a Hint F Hazelnut , 150 - 4.5 Grams Dairy Free?

Ingredients

Organic Cocoa Butter, Organic Whole Milk Powder, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Unrefined Whole Cane Sugar, Organic Ground Hazelnuts, Organic Ground Vanilla Beans, Fair Trade Ingredient, By Weight 71% Fair Trade Content

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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