Is Equate Chocolate Coconut Vegetarian?
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Ingredients
Coconut (preserved With Sulfites), Dark Chocolate Flavored Coating (maltitol, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Flavor), Maltitol, Polydextrose Whey Protein Isolate, Inulin, Glycerin, Natural Flavor, Salt, Potassium Sorbate (preservative), Sucralose. Contains: Milk, Coconut And Soy. May Contain Traces Of Eggs, Tree Nuts, Peanuts And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.