Is Equate Complete Multivitamin Women 50+ Multivtamin Vegan?

Ingredients

CALCIUM CARBONATE, MAGNESIUM OXIDE, POTASSIUM CHLORIDE, ASCORBICACID, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, STARCH, MALTODEXTRIN. CONTAINS 2% OR LESS OF BETA-CAROTENE, BHT, BIOTIN, CARBOXYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CHROMIUM PICOLINATE, CUPRIC SULFATE CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA TOCOPHEROL DL ALPHA TOCOPHERYL ACETATE, DL-TARTARIC ACID, FD&C BLUE NO. 2 LAKE, FDSC RED NO. 40 LAKE, FD&C YELLOW NO. 6 LAKE, FERROUS FUMARATE, FOLIC ACID, GELATIN, GLUCOSE, GUM ARABIC, HYDROXYPROPYL METHYLCELLU- LOSE, LUTEIN, MAGNESIUM STEARATE, MANGANESE SULFATE, MEDIUM CHAIN TRIGLYCERIDES, NICOTINAMIDE, PHYTONADIONE, POLYDEXTROSE, POLYETHYLENE GLYCOL, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SILICA, SODIUM ALUMINUM SILICATE, SODIUM ASCORBATE, SODIUM METAVANADATE. SODIUM MOLYBDATE, SODIUM SELENITE, SUGAR, SUNFLOWER OIL, TALC, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), TOCOPHEROL CONCENTRATE, TRICALCIUM PHOSPHATE, ZINC OXIDE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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