Is Equate Enteric-Coated Intestinal Comfort Purified Peppermint Oil Vegetarian?
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Why it's not vegetarian
- gelatin
- oleic acid
- glycerin
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
PEPPERMINT OIL (Mentha Piperita) (Aerial) SUNFLOWER OIL, GELATIN, PEPPERMINT OIL, GLYCERIN, PURIFIED WATER. CONTAINS < 2% OF: AMMONIUM HYDROXIDE, ETHYLCELLULOSE, MEDIUM CHAIN TRIGLYCERIDES, OLEIC ACID, SODIUM ALGINATE, SODIUM COPPER CHLOROPHYLLIN (COLOR), STEARIC ACID, TITANIUM DIOXIDE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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