Is Equate High Protein Nutritional Shakes, Chocolate, 8 Fl Oz, 16 Ct Dairy Free?


Ingredients
Water, Corn Syrup, Sugar, Nbsp,milk Protein Concentrate, Nbsp,canola Oil, Contains Less Than 2% Of: Cocoa (Processed With Alkali), Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Calcium Phosphate, Salt, Cellulose Gel, Cellulose Gum, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Dl-alpha Tocopheryl Acetate, Ascorbic Acid, Carrageenan, Stevia Leaf Extract, Potassium Chloride, Ferrous Sulfate, Natural &Amp, Artificial Flavor, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12,,/p
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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