Is Equate Keto Fat Cups Chocolate Mint Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
natural cream flavor
dry whole milk powder
nonfat dry milk
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Chocolate (cacao Butter, Erythritol, Cacao Liquor, Dry Whole Milk Powder, Inulin, Nonfat Dry Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Salt, Stevia), Medium Chain Triglycerides Oil Blend (palm Oil, Coconut Oil), Sodium Caseinate, Erythritol, Inulin, Natural Cream Flavor, Colored Spirulina Extract And Turmeric, Sunflower Lecithin, Salt, Peppermint Oil, Stevia Leaf Extract. Contains Milk And Coconut. May Contain Traces Of Eggs, Peanuts, Wheat And Soy.

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