Is EQUATE, NUTRITIONAL DRINK MIX, VANILLA, VANILLA Dairy Free?

Ingredients

Sugar, Milk Protein Concentrate, Maltodextrin, Short Chain Fructooligosaccharides, Natural And Artificial Flavors, High Oleic Soy Oil, Corn Oil, Canola Oil, Potassium Citrate, Calcium Silicate, Sodium Citrate, Carrageenan, Magnesium Chloride, Magnesium Phosphate, Soy Lecithin, Soy Protein Concentrate, Vitamin-mineral Blend (Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferrous Sulfate, Zinc Sulfate, D-calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Phytonadione, Selenium Yeast, Cholecalciferol, Cyanocobalamin), Dicalcium Phosphate, Choline Chloride, Potassium Chloride, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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