Is EQUATE, NUTRITIONAL DRINK MIX, VANILLA, VANILLA Vegan?
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Ingredients
Sugar, Milk Protein Concentrate, Maltodextrin, Short Chain Fructooligosaccharides, Natural And Artificial Flavors, High Oleic Soy Oil, Corn Oil, Canola Oil, Potassium Citrate, Calcium Silicate, Sodium Citrate, Carrageenan, Magnesium Chloride, Magnesium Phosphate, Soy Lecithin, Soy Protein Concentrate, Vitamin-mineral Blend (Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferrous Sulfate, Zinc Sulfate, D-calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Phytonadione, Selenium Yeast, Cholecalciferol, Cyanocobalamin), Dicalcium Phosphate, Choline Chloride, Potassium Chloride, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.