Is Equate Vapor Ice Daytime Severe Cold & Flu Liquid Low FODMAP?

Ingredients

Active ingredients (in each 30 mL): acetaminophen 650 mg; dextromethorphan HBr 20 mg; guaifenesin 400 mg; phenylephrine HCl 10 mg. Inactive ingredients: alcohol, anhydrous citric acid, D&C yellow #10, edetate disodium, FD&C blue #1, flavor, glycerin, polyethylene glycol, propylene glycol, purified water, saccharin sodium, sodium benzoate, sodium chloride, sodium citrate, sorbitol solution, sucralose. Inactive Ingredients Inactive Ingredients: Alcohol, Anhydrous Citric Acid, D&C Yellow #10, Edetate Disodium, FD&C Blue #1, Flavor, Glycerin, Polyethylene Glycol, Propylene Glycol, Purified Water, Saccharin Sodium, Sodium Benzoate, Sodium Chloride, Sodium Citrate, Sorbitol Solution, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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