Is Equate Whey Protein Smooth Vanilla Vegan?
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Ingredients
Recovery Blend (creatine Monohydrate, Taurine, L-glutamine), Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Natural & Artificial Flavor, Soy Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Purified Sea Salt, Sucralose, Acesulfame Potassium. Contains Milk And Soy. May Contain Traces Of Eggs, Crab, Pelagic Wild Sardine, Shrimp, Peanuts And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.