Is Equate Whey Protein Smooth Vanilla Dairy Free?
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Ingredients
Recovery Blend (creatine Monohydrate, Taurine, L-glutamine), Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Natural & Artificial Flavor, Soy Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Purified Sea Salt, Sucralose, Acesulfame Potassium. Contains Milk And Soy. May Contain Traces Of Eggs, Crab, Pelagic Wild Sardine, Shrimp, Peanuts And Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.