Is Equate Whey Protein Smooth Vanilla Gluten Free?
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Ingredients
Recovery Blend (creatine Monohydrate, Taurine, L-glutamine), Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Natural & Artificial Flavor, Soy Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Purified Sea Salt, Sucralose, Acesulfame Potassium. Contains Milk And Soy. May Contain Traces Of Eggs, Crab, Pelagic Wild Sardine, Shrimp, Peanuts And Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.