Is Erin Thick Country Vegetable Soup 72g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- tomato powder
- garlic powder
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried Vegetables (28%) (Potato, Onion, Carrot, Cabbage, Leek), Wheat Flour, Potato Starch, Maltodextrin, Salt, Vegetable Oils (Palm, Rapeseed), Skimmed Milk Powder, Flavourings (Contain Sulphites), Yeast Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Tomato Powder, Garlic Powder, Turmeric, Parsley, Acidity Regulator (Citric Acid), Colour (Carotenes)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Soup · Pouch