Is Ernest Adams Fruit Mince Pies Brandy & Apricot Bites 165G Vegan?


Ingredients
Wheat Flour, Sugar, Fruit (Sultanas , Apricots (Sulphites), Currants), Butter (Cream, Water, Salt), Water, Starch (Wheat, Maize), Animal & Vegetable Fats/oils, Egg, Glucose, Milk Powder, Salt, Humectant, Raising Agents, Emulsifiers (Soy Lecithin,471), Stabiliser, Flavour, Spices, Food Acid, Brandy, Colour (160A), Antioxidant
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


