Is Ernest Adams Un-Iced Christmas Cake Dairy Free?
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Ingredients
Fruit (50%) (sultanas, Currants, Citrus Peel, Glac� Cherries, Glac� Ginger), Wheat Flour, Sugar, Egg, Animal & Vegetable Fats/oils, Water, Almonds, Humectant (422), Salt, Emulsifiers (soy Lecithin, 471), Spices, Raising Agents (500. 541), Glucose, Preservatives (200, 202, 211), Colour (129 150d, 160a), Flavour, Antioxidant (320), Food Acid (330). Contains Gluten-containing Cereal, Egg, Soy And Nuts As Indicated In Bold Type. Made On A Line That Also Produces Products Containing Peanuts, Tree Nuts And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.