Is Ernest Adams Un-Iced Christmas Cake Vegan?


Ingredients
Fruit (50%) (sultanas, Currants, Citrus Peel, Glac� Cherries, Glac� Ginger), Wheat Flour, Sugar, Egg, Animal & Vegetable Fats/oils, Water, Almonds, Humectant (422), Salt, Emulsifiers (soy Lecithin, 471), Spices, Raising Agents (500. 541), Glucose, Preservatives (200, 202, 211), Colour (129 150d, 160a), Flavour, Antioxidant (320), Food Acid (330). Contains Gluten-containing Cereal, Egg, Soy And Nuts As Indicated In Bold Type. Made On A Line That Also Produces Products Containing Peanuts, Tree Nuts And Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


